What are the health benefits of cycling?

Cycling is an excellent form of exercise with many health benefits. It can help to reduce body fat, strengthen muscles, increase cardiovascular and respiratory health, improve joint mobility, and reduce stress. Cycling is also a great form of transportation, which can help to reduce air pollution and traffic congestion. Cycling is also low impact and can be enjoyed by people of all ages and fitness levels. Cycling is an enjoyable and convenient way to improve overall health and wellbeing.